Engaging in regular physical activity is vital for maintaining overall fitness and good health. Rowing can be an interesting and excellent means of achieving this goal. As Peter A Derow mentions, rowing is a sport that works a wide range of muscle groups simultaneously, and allows people to develop strength, endurance, and cardiovascular fitness. A season of rowing can help athletes to build powerful legs and a strong back, which helps while playing other sports. Rowing is considered to be an ideal complementary sport for those who participate in fall or spring athletics, and allows athletes to maintain peak physical condition year-round.
Peter A Derow highlights the reasons why rowing is the perfect workout
Rowing works almost all muscles in the body, making it an impactful full-body workout. The majority of rowers tend to do a combination of land and water training. Land training may include anything, right from circuit training to sessions on indoor rowing machines. The benefits of these sessions include improvement in overall endurance and strength, as well as preparation for water sessions. Water sessions typically cover a wide variety of technical skills and drills, and may involve rowing for an extended span of time, depending on the agility of the rower.
For anyone looking for a physically demanding and competitive sport, giving rowing a try would be a smart choice. It is also a sport that allows people to spend time out on the water in nice weather, while elevating their fitness levels. There are many factors that make rowing an ideal workout. Here are a few of them:
- Promotes healthy body composition: Rowing is largely an aerobic sport. It can allow rowers to burn up to 600 calories per hour.
- Enhances cardio-respiratory system: About just 30 minutes of rowing can help enhance the ability of the rower’s lungs to provide oxygen to the body, heart and blood.
- Provides low impact exercise with high results: Rowing is an exercise that engages all of the major muscle groups in the body, that too with a relatively safe and sustainable athletic motion.
- Helps the heart: Rowing is one of the rare non-weight-bearing sport that requires uninterrupted use of the heart.
- Builds muscle strength: The quadriceps are the primary muscles worked by rowers. Strong quads can be of significant assistance for jogging, lunges, and squats.
- Offers a full body workout: Rowing works out the entire body., while especially focusing on the biceps, gluteal muscles, calves, hamstrings, as well as the lower and middle back.
- Promotes weight loss: Rowing regularly can be great for burning calories and losing weight. Competitive rowers tend to expend twice the calories on a 2,000m course as competitive runners do in a 3,000m race.
- Reduces stress: The consistent, rhythmic motion of rowing, particularly on calm waters, has a significant impact on lowering the stress levels of a person.
- Stabilizes the body: Rowing helps in strengthening the stabilizer and neutralizer muscles in the body, thereby improving off-balanced movement.
- Improves muscle and joint mobility: Rowing employs a wide range of movement, which goes a long way in minimizing stiffness and increasing flexibility.
As per Peter A Derow says, regardless of the age of a person, rowing can be a pretty impactful and advantageous workout for them.
